Delicious Kato Avocado Chicken salad synthesis to lose weight

Keto Diet - Full Guide to Lose Weight and Healthy Lifestyle

What is the Cato Diet?

Keto Diet is a low -carbohydrate and high -fat diet that helps the body into ketosis and helps convert fat into energy. This diet is best for people who want to lose weight, want to improve their health or are diabetes patients.

What is Ketosis?

Ketosis is a metabolic process in which the body receives energy by burning fat due to lack of carbohydrates. During this process, the body produces categories that become an alternative source of energy for the brain and the body.

Benefits of Kato Diet

1. Helping to lose weight

Since the body uses fat as fuel, the keto diet gives faster results in losing weight.

2. Benefits for diabetes patients

This diet improves insulin levels and controls sugar levels, which benefits patients with diabetes type 2.

3. Increases mental capacity

Catones are a great energy source for the brain, which improves focus and mental performance.

4. Useful for heart health

This diet reduces damaged cholesterol (LDL) and reduces the risk of heart diseases by increasing HDL (HDL).

5. Hunger reduces

Eating a fat and protein -rich diet reduces appetite, which eliminates unnecessary eating habits.

Foods in the Kato Diet

The foods you can eat:

Fat nutrients: butter, desi ghee, coconut oil, olive oil

Meat and protein: chicken, fish, eggs, beef

Vegetables: spinach, broccoli, closed cabbage, bell pepper

Dairy Products: Cheese, Cream, Yogurt (Low Carbohydrates)

Fruit and seeds: almonds, walnuts, chia seeds, flakes seeds

Drinks: water, coffee, black coffee

The foods that should be avoided:

Sugar and sweet drinks

Carbohydrate -rich foods (rice, flour, pulses, potatoes)

Junk food and processed food

Artificial sweetness and soft drinks

Possible losses of the keto diet

In the early days, fatigue and weakness may be felt, called "Cato Flu.

Some people may have gastrointestinal problems and constipation.

Leaving the diet can gain weight again, so long -term planning is essential.

An instance of a day containing a keto diet.

Breakfast:

Omelette (with cheese and vegetables)

Black coffee or coffee

Lunch:

Chicken or fish (ripe in olive oil)

Salad (Avocado, olive, closed cabbage)

Dinner:

Beef or Mutton's Barbie

Salads of green leafy vegetables

New Cato Diet Respiration: Cato Avocado Chicken Salad

Ingredients:

1 -digit cooked Avocado

1 cup boiled chicken

2 tablespoons of mayonnaise

1 tablespoon of olive oil

1 teaspoon lemon juice

Salt and pepper

A little green onion and coriander (for decoration)

Pro Tips:

1. Peel the Avocado and mesh in a bowl.

2. Add boiled chicken, mayonnaise, olive oil and lemon juice.

3. Add salt and pepper and mix well.

4. Garnish it with fresh green onions and coriander.

5. Serve with keto bread or salad leaves.

Benefits:

Full of protein and healthy fat

A lightly prepared light dish

Helpful in losing weight

Normal Questions about Kato Diet (FAQs)

1. Is the Cato Diet safe for everyone?

Most people can adopt it, but pregnant women, kidney patients and people with certain diseases should first consult a doctor.

2. What is the keto flu and how can it be reduced?

This is a timely condition in which the body is in harmony with the new metabolism system. Drinking more water and taking electrolytes (salt, potassium, magnesium) can reduce its effects.

3. How long should the keto diet be done?

It depends on your weight loss target and health conditions. Some people continue it for months, while some make it a lifestyle.

Conclusion

Cato Diet is an effective way for weight loss and healthy lifestyle. However, before choosing it, review your health and consult a specialist or doctor. If you want to be healthy and lose weight, the Kato Diet may be a great option.

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